Tuesday, January 30, 2024

Authenticity, Inward and Outward

The third in a series about my personal values. Part 1 here, Part 2 here.

I lived a big chunk of my life like a chameleon, changing who I was depending on the person I happened to be with. This behavior began when I was young, unformed, and figuring things out, so I give myself a little grace. I was a wanna be nerd… a wanna be jock… a wanna be metalhead, never going all in on anything, including myself.

But I allowed it to persist, for too long. 

Why? Out of fear. That I would not be accepted, or that I would be judged, and rejected. Mocked, and humiliated.

The inauthentic life is a terrible one to live. I can tell you from experience.

That’s why my third value is authenticity, inward and outward.

Humans crave authenticity. Today more than ever, we need it. Not posturing on social media with false humility or false bravado. But people being who they are in the real world, living their inner lives outwards. 

People are a miracle, each unique and irreplaceable. So why not embrace who you are?

Yet we often don’t. Because of social pressures, the feeling we should conform with the herd. Authenticity can come with a cost. It’s not always easy, and not always acceptable. 

Many of these pressures are self-imposed. The result of self-shaming, or lack of confidence. Occasionally, they’re external.

I believe we have made progress as a society here. For example, “nerds” aren’t as picked upon, or mocked, as they once were. D&D players have even figured out a way to monetize the hobby and achieve celebrity status, for example (if someone can let this D&D player know how that’s done, let me know). Being gay is not the same stigma it once was, in most circles (I’m aware in some backward places and in some misguided hearts, it is. We’ll always have bigots, unfortunately). 

Today harassment and bullying is rightly considered a toxic behavior, and tolerance and acceptance of others, virtues. 

But even if the real fight is not from without, authenticity still takes bravery. It must start from within. To be truly authentic I believe you have to recognize that you are worthy of love. Easier said than done.

But it’s worth leaning into. You’ll lead a better life.

When you stop worrying what others think about you, you free up huge amounts of headspace. It is liberating and empowering. It might cost you some friends, but they were never your friends to begin with. Mature human beings don’t feel the need to hang out with people who are exactly the same as them, and accept differences. 

Here’s a strategy for living your life more authentically.

Take your sense of self-worth down a peg. Recognize that no one sits around thinking about you—they’re too busy thinking about themselves. At least outside of your immediate family. Your spouse thinks about you, from time to time, and I’m sure your children do too. And vice-versa.

But for the most part everyone is walking around absorbed in their own problems, occupying their own headspace.

So stop caring so much what others think about you, because they’re actually not. If they do, it’s a passing thought, then they’re back to worrying about their own shit.

I’ve chosen to be me, not someone else. 

Be true within; project that truth out. Live authentically. 

8 comments:

Paul R. McNamee said...

It's re-wording what you've already said, but a friend once said one of the greatest epiphanies of his life was realizing you are only a a bit part in everyone's else's life except yours. (with immediate family and close friends perhaps an exception.)

It's a big pill to swallow but very freeing when you do.

Yes, you'd be surprised how little anyone else is thinking about you, so you shouldn't care that much what you think they might think.

Matthew said...

It's a weird thing that the most narcissistic people are the most conformist. I've known two extremely narcissists and they were obsessed with what others think about them. Humility makes you more authentic.

Brian Murphy said...

Paul: I like that, thanks for sharing.

Matthew: Interesting, hadn't necessarily thought of narcissists as conformists, but rather as types who get vanity license plates with their name on it, etc. But I see where you're coming from.

Matthew said...

Well, there were certain things they wouldn't conform to if it wasn't in their interest, but narcissists care a lot about what others think. It is very short term though and they burn out their relationships.

Travis Miller said...

Great post Brian. I wrote a journal entry when I was 19 thinking that my ability to be a social chameleon was a good thing.

It took me many years to figure out (I'm a little slow witted) that being different, so long as I wasn't being useful to the people in my life and wasn't hurting myself or anyone else was a much healthier for me and actually made me far more likable and enjoyable person to be around.

Thanks for sharing your thoughts.

Brian Murphy said...

Thanks Travis! Always glad to hear from a fellow traveler who has walked this same path. Really enjoy your blog BTW!

Ian said...

I can't tell you how much this speaks to me. All my life I've been different from others. As I got older my family tried to get me to fit in better, and while they meant well, I think it did more harm than good. I became uncomfortable with myself and with my interests. It's only relatively recently that I've started to be more comfortable in my own skin again. Part of this came from developing the spine to stand up for myself, to say this is who I am and you can't make me change that. I am me. I'm a fantasy-loving metalhead who studies paleontology, and all of those contribute to the tapestry of my being. Don't like it? Tough.

Brian Murphy said...

Nice Ian. Own that, own yourself. Love it. Thanks for the wonderful comment. And welcome to the metalhead fantasy-lovers club. You've got me stumped on paleontology though.